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Highlights Two weeks of hydrogen-rich water supplementation helped preserve peak power during repeated sprint exercise. Cyclists consuming hydrogen-rich water experienced less performance decline throughout the workout. Supplementation was safe and...
Highlights Hydrogen-rich water helped reduce performance decline during repeated sprint exercise. Professional soccer players maintained faster sprint times during the final stages of the protocol. The supplementation was safe and...
Highlights Hydrogen-rich water reduced lactate levels during and immediately after exercise Participants demonstrated improved muscular endurance performance Muscle soreness 24 hours after training was significantly lower No intervention-related adverse effects...
Highlights Hydrogen-rich water significantly improved flow-mediated dilation (FMD), a marker of endothelial function Participants consumed water containing 3.5 mg of dissolved molecular hydrogen Improvements were observed within 30 minutes of...
Highlights Hydrogen-rich water was associated with lower oxidative stress in people with chronic hepatitis B. The hydrogen group showed higher levels of protective antioxidant enzymes. Markers linked to oxidative damage...
Highlights Randomized, double-blind, placebo-controlled clinical trial Daily intake of hydrogen-rich water (H₂) significantly reduced PMS symptoms Improvements in physical and psychological well-being Simple, non-invasive strategy targeting oxidative stress and inflammation...
Highlights Randomized, double-blind, placebo-controlled pilot trial. Daily intake of 1,000 mL hydrogen-rich water for 48 weeks. Significant improvement in total UPDRS scores in the treatment group. Safe and well-tolerated intervention....
Highlights Hydrogen-rich water intake reduced markers of oxidative stress. Improvements were observed in lipid metabolism and insulin resistance parameters. Patients with impaired glucose tolerance showed improved glucose handling. Findings suggest...
Highlights Daily consumption of hydrogen-rich water reduced food cravings in adults with obesity Significant improvement in subjective sleep quality Increase in circulating GLP-1, a key hormone involved in appetite regulation...