Transcranial Vibroacoustic Stimulation May Improve Cognitive Function in Older Adults
Highlights Transcranial vibroacoustic stimulation (tVAS) significantly improved global cognitive performance after 8 weeks. 40 Hz stimulation reduced depressive symptoms and enhanced electrophysiological markers of brain function. The intervention demonstrated a favorable safety profile, with only mild and transient adverse events. Findings support vibroacoustic therapy as a promising non-invasive approach to promote healthy brain aging. […]
Hydrogen-Rich Water May Help Maintain Performance During Repeated High-Intensity Exercise
Highlights Two weeks of hydrogen-rich water supplementation helped preserve peak power during repeated sprint exercise. Cyclists consuming hydrogen-rich water experienced less performance decline throughout the workout. Supplementation was safe and well tolerated, with no reported adverse effects. These findings suggest molecular hydrogen may be a valuable complementary strategy for athletes performing repeated high-intensity efforts. […]